Healthy

How to perfectly roast a whole chicken using simple techniques.

simple

How to use a bullet journal for meal planning.

joyful

The reason why food happiness is important.

Instagram @thejoyofeatingwell on Instagram

  • 🔆 Boots, sweaters, and coffee shop weather! Who's in? I know a lot of you are writers, bloggers, and lovers of inspiring words. Whether you are a reader or a writer... are you a seeker of the perfect coffee shop spot to "get lost in?" ⁠⠀ ⁠⠀ How would you describe your perfect coffee shop? Have you found it? Mine would be bright yet cozy. Quiet yet comfortably noisy. Intimate yet welcoming. And the roast must be crisp and smooth.⁠⠀ ⁠⠀ #eatwell #livejoyfully
  • 🔆 ad. There comes a time when muffins are necessary, amiright? But what do you do when you're #glutenfree and you're craaaaaaving that hot and steamy blueberry or poppyseed muffin? I tell you what I do... I use @think.eat.live muffin mix made out of SUNFLOWER SEED FLOUR! ⁠⠀ Yes, sunflower seeds! 🌻⁠⠀ ⁠⠀ It's that "why didn't I think of that" alternative flour that is high in protein and low in carbs. If you're interested in knowing more, please check out their IG profile because they also have brownie mix, waffle and pancake mix, powerbar mix, and sunflour.⁠⠀ ⁠⠀ #eatwell #livejoyfully
  • 🔆 You'd be surprised how many don't know this little fact. If you think about it, it makes sense. If you're filling your glasses with ice cubes non-stop, you're good. If you're one of those who only occasionally fill a glass with cubes, they may be stale!⁠⠀ ⁠⠀ Next time you're running out for errands, a trip, or to work, dump the cubes and let your freezer do it's thang.⁠⠀ ⁠⠀ #eatwell #livejoyfully
  • 🔆 Say cheeeeeeeeeeese! Here's a fun entertaining tip: make a cheese voting station. I like to use cute little picture frames and slip in chalkboard paper. When it comes time to appetizers, select random cheese and have guest put a checkmark next to their favorite! ⁠⠀ ⁠⠀ Yes, it's fun!⁠⠀ Yes, they'll have fun!⁠⠀ Yes, it's so smart of you... because now you'll know which (favorite) cheese to serve at your next party.⁠⠀ ⁠⠀ #eatwell #livejoyfully
  • 🔆 Meal prep tip of the day: Boil water, drop in adorable cute baby potatoes and remove when soft. You'll know when a knife slips in easily. Make enough for the week for multiple meals!Hooray for meal prep planning! My favorite? Grilled! And the best part? Cooking time is virtually nil since all the hard work is already done. ⁠⠀ ⁠⠀ #eatwell #livejoyfully
  • 🔆 It makes a world of a difference, I promise. Here's how to get started:⁠⠀ ⁠⠀ ✔️ Clean any dirty dishes laying around.⁠⠀ ✔️ Put away any clean dishes laying around.⁠⠀ ✔️ Fill your sink with a few inches of sudsy dish soap.⁠⠀ ✔️ As you prep, cook, bake, quickly wash as you go!⁠⠀ ⁠⠀ That's it. Easy, easy, 1 2 3.⁠⠀ ⁠⠀ #eatwell #livejoyfully

inspiration

“Just like becoming an expert in wine–you learn by drinking it, the best you can afford–you learn about great food by finding the best there is, whether simply or luxurious. Then you savor it, analyze it, and discuss it with your companions, and you compare it with other experiences.” – Julia Child